There are many more external factors affecting women’s health today than there were a hundred years ago. Therefore, regardless of heredity, the women should pay more attention to ensure that the body receives a sufficient amount of useful substances, vitamins and trace elements necessary for the normal functioning of all systems of a complex female body, on which a beautiful appearance depends.
The vitamins necessary to maintain the beauty, youth and health of a woman are contained in products. It is believed that with a balanced diet, you can naturally replenish the daily minimum of nutrients. But since the need for vitamins in women varies depending on age and hormonal levels, and the nutrient content in vegetables and fruits, which were the main supplier of nutrients to the body, has been constantly decreasing over the past 30-40 years, it is possible to compensate for the deficiency of the latter through specialized vitamin supplements’ complexes.
There are many recommendations on how to choose vitamins for women and how to take them correctly. However, really complete and reliable materials are still scattered on various Internet sites. To make it easier for you to choose, in this review we have collected them in one place. In addition, in our material we will make a separate emphasis on how to take into account the age factor and the changes that occur in the female body at different periods of life.
How to detect vitamins’ deficiencies
Health issues, if not immediately, then after a short time, are always reflected in the way you look. Take a good look at yourself in the mirror. If there are under eyes bags, the skin is too pale, dry or flaky, the hair has become dull or split, and the nails exfoliate, all this can be attributed to obvious signs of hypovitaminosis – vitamin deficiency.
Changes in behavior and well-being can indicate even more about the lack of nutrients: severe fatigue, depression, convulsions, hand tremors, sweating, pressure drops, decreased vision, the appearance of barley and much more unpleasant and so familiar to any woman.
If there is any doubt about what exactly the problem is in the body, you should seek the advice of a doctor, take tests and undergo an examination. But it is important not to ignore the symptoms and make up for the lack of vitamins and minerals as soon as possible. Vitamins for women after 30 are vital, because it is when hormonal and physiological changes start.
Pay attention to your age
Usually, women do not like the topic of age, but it will not be possible to bypass it in this matter. If in youth everyone basically manages with the “vitamin of growth” (Vitamin D), and nature does an excellent job with everything else, after 25-30 years, the need for vitamins for women changes quite a lot.
After 30, vitamin B6 becomes important for the body – it helps to increase stress resistance and bring sleep back to normal, as well as vitamin B3, which has a positive effect on heart function. Particular attention should be paid to vitamin A, which helps maintain good vision, and vitamin D, which strengthens bones and keeps the skin in good condition.
After 40, significant changes are occurring in the body of a woman, affecting, first of all, the endocrine system. Because of this, the process of withering of the skin begins, and the bones become more fragile. Therefore, after 40 years, it is important to ensure that the diet includes a sufficient amount of vitamin D and calcium, as well as vitamins E and A. Retinol (Vitamin A) slows down the aging process, strengthens blood vessels and improves blood circulation, and is also effective in preventing gynecological diseases. Vitamin E is involved in the creation of collagen, which helps maintain skin elasticity and slow down the formation of wrinkles.
After 50, all of the above nutrients also continue to play an important role, but during this period it is imperative to add vitamin F to the diet, which prevents the appearance of age spots, and vitamin K, which strengthens bones and contributes to the normal functioning of the kidneys. As well as all B vitamins to maintain all vital processes in the body, calcium and vitamin D to prevent the early development of osteoporosis.
After 60, you should take care of the intake of vitamin B9 in the diet – it is necessary to normalize the process of hematopoiesis, vitamin B6 – to prevent radiculitis and conjunctivitis, B5 – from arthritis, vitamin C – to prevent oncology and to strengthen immunity, vitamin A – to improve vision and the condition of hair and skin, as well as vitamin E – to prevent blood clots and to prevent the harmful effects of carcinogens.
As you can see, vitamin and mineral requirements vary greatly with age. In addition, in certain periods, women have an additional need for vitamins. For example, in vitamin B9 (folic acid), which is especially necessary during pregnancy, it is involved in cell division, the creation of the placenta, the production of hemoglobin and the correct transfer of genetic data. And in a number of important vitamins and nutrients, both for the course of a normal pregnancy and the intrauterine development of a healthy baby.
During pregnancy, certain specialized vitamin-mineral complexes are suitable, such as the Prenatal Complex Sunbox Nature, which, when taken during childbearing, not only preserves the health and beauty of a woman, but also ensures the prevention of neonatal pathology, normal mental and physical development of babies.
Beauty and health for many years
All women strive to remain attractive for many years. For special care in maintaining not only beauty, but also health, the Skin, Nails & Hair Women’s Health Formula vitamin and mineral complex from the world-famous manufacturer Sunbox Nature, USA will help you. Formulated with essential nutrients for healthy skin, nails and hair for maximum results.
Sunbox Nature Skin, Nails & Hair formula includes a daily dose of zinc (136% DV), a mineral important in collagen synthesis in bone tissue, vitamin C (133% DV), which is involved in collagen formation and is necessary for cartilage renewal and function. joints, as well as for the formation of a bone frame, calcium (1250 mg), which is necessary for the formation of new bone tissue, healthy teeth and muscle function, which regulates muscle contractility and prevents the formation of blood clots.
In addition, the composition includes copper, MSM (methylsulfonylmethane) which is a source of natural, bioavailable sulfur, a mineral that supports connective tissue and the health of cartilage and joints, vitamin D3 to ensure the growth and development of bones, which prevents osteoporosis and promotes the formation of a healthy muscle frame, vitamin K2 to help reduce inflammation, firm and supple skin and joints, help direct calcium to the bones, and ensure that you fully absorb your daily dose of vitamin C and other key nutrients that decline with age.
Thanks to the unique formula of Supports Key Vital Functions, the Skin, Nails & Hair Sunbox Nature vitamin and mineral complex comprehensively helps maintain women’s health and beautiful skin, nails and hair. Keep the beauty from the inside for many years!
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Please note that all the information posted on our blog is provided for informational purposes only and is not a personal program, a direct recommendation for action or medical advice and does not replace the professional advice of a specialist. Do not use these materials for diagnosis, treatment, or any medical procedure. Consult your physician before using any technique or using any product.